interactive workshops and information sessions for employees
Hormonal changes during different stages of life – from your cycle to perimenopause – can have a significant impact on how you feel and function. Sometimes recognizable, sometimes unexpected and often more far-reaching than you might think. Many women have questions or symptoms without knowing exactly what is happening in their bodies or what they can do about it.
Reliable, clear information makes a world of difference: it provides peace of mind, insight and the feeling that you are not alone.
As a gynecologist, I see every day how valuable it is when women understand what changes occur during different hormonal stages of life and what options are available to reduce symptoms.
That is why I offer workshops and information sessions that clearly explain how hormonal fluctuations affect your body, your energy, your mood and your work-life balance, with a special focus on perimenopause.
During these sessions, you will receive practical lifestyle tips, insight into possible (hormonal) treatments, and space to share experiences with others who are having similar symptoms. You will go home with knowledge, recognition, and tools to help you stay more balanced: physically, mentally, and in your daily work.
Take a look at the options below and discover what it can do for you.
What I offer employees
Workshop
Setup: interactive on-site workshop
Trainer: dr. Jacolien van der Marel
Contents: The workshop provides a clear explanation of hormonal changes in different phases of life – from menstrual cycle to perimenopause – and what they do to your body, your feelings and your mood. We discuss solutions, such as lifestyle changes and possible (hormonal) treatments, with special attention to perimenopause. You can share knowledge and experiences with others. You will also receive practical tips for staying better balanced: physically, mentally and in your work-life.
Information session
Setup: online interactive information session (webinar)
Trainer: dr. Jacolien van der Marel
Contents: The information session is accessible and provides a clear explanation of hormonal changes in different phases of life – from menstrual cycle to perimenopause – and what they do to your body, your feelings and your mood. We discuss solutions, such as lifestyle changes and possible (hormonal) treatments, with special attention to perimenopause. You will also receive practical tips for staying better balanced: physically, mentally and in your work-life.
About Doctor Marel
My name is Jacolien van der Marel. I am a gynecologist and I help women and organizations deal better with the impact of women's health issues such as perimenopause.
Every day, I see how these issues affect women's functioning, well-being and job satisfaction. With reliable, evidence-based knowledge and practical tools, I help make them open to discussion. This gives women more control over their health and well-being, and gives organizations more insight into sustainable employability.
My mission: breaking taboos and working together on vitality and understanding, at home and in the workplace.